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5. Slowly decrease your left foot again right down to the floor. 1. Stand on your proper foot together with your knee barely bent. 1. Sit with your knees bent and the soles of your ft collectively. 1. Lie on your again with bent knees and your feet in towards your hips. 1. Lie in your again along with your knees bent in toward your chest. 1. From a tabletop place, lift your proper knee, maintaining it bent as you kick upward. 2. Raise your left leg as excessive as you'll be able to, keeping your knee bent. 3. As you land in your left leg, cross your right leg barely behind, in a small curtsy lunge, hinged forward on the hip. Lift your left leg. 5. You are able to do 2 or three units of 10 to 15 reps every leg. 6. Do 2-three units of 5-12 repetitions. 4. Do 2-three sets of 12-15 repetitions on both sides. 4. Perform 2-three sets of 8-15 repetitions on each aspect. 6. You can do 2-three units of 8-15 repetitions on both sides. 4. Perform 1-3 units of 8-15 repetitions.

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