2025 -- Justin Higgins > 자유게시판

A summary of what I learned is below. I've been a regular coffee drinker since I was 16. If I think about it, I've probably regularly had caffeine in my system since my first pizza party as a child. I like caffeine. Not enough to write an opera about it, but I like it. Not a big fan of my dependence on it. So I took a break. I "weaned the bean". In December of 2020, I substituted hot cacao for Alpha Surge Male strength formula coffee so that by January 2021, all sources of caffeine (coffee, tea, chocolate, soda) could be cut. Peets. This time, no headaches just more of a morning dullness for the first several weeks. For my morning ritual or social drink, I drank herbal tea. Lifting weights regularly also helped. Mornings I began with a workout had a sustained energy and focus. Not pulse-y like with caffeine. I did fail this goal however, male enhancement as I had chocolate a handful of times when offered (once for my neighbor's birthday and once for cookies my fiance made).

Next year: alpha surge male supplement reviews I love how reliable my days are without caffeine. I love feeling great. I wanted to break the cycle of unfocused, Sisyphean workout sessions with no goal. Enter Stronglifts 5x5. A dumb-simple Alpha Surge Male strength formula training program based on the principles of "progressive overload" a fancy phrase for "if you do an exercise successfully, the next time you do that exercise, add more weight, more repetitions or do it faster". I set out to execute 150 Stronglift workouts before end of year. That's roughly 3 times per week. Manageable to a newcomer like me. So I built my gym and started all exercises with no added weight but the bar. This was tedious for several weeks but necessary to establish proper form. Eventually, I got to a weight I couldn't lift. Excellent. Gravity doesn't lie. I would attempt the lift for Alpha Surge Male strength formula 3 successive workouts and if I failed on the third, I would drop weight for that exercise. A simple calculus that works: Alpha Surge Male strength formula try, Alpha Surge Male strength formula try, try, step back, try again.