The Military Diet: all you could Know > 자유게시판

This makes it a low calorie food regimen, outlined as a dietary pattern that gives 800-1,200 calories per day. For the remaining four days of the week, the army weight loss program simply encourages people to follow a 1,500-calorie weight loss plan. Before making any drastic calorie restrictions, it’s vital to speak with a healthcare skilled. Not consuming enough calories might lead to a variety of symptoms and well being issues. The military eating regimen provides a set meal plan for breakfast, lunch, and dinner for the primary 3 days, without snacks between meals. Here’s a quick evaluation of what per week on this weight-reduction plan appears to be like like. The 3-day meal plan on the army weight loss program consists of sixteen foods to be divided between breakfast, lunch, and dinner. The desk under outlines the recommended navy eating regimen 3-day meal. The really helpful quantities of those sixteen foods lower daily. Your whole calorie intake starts at 1,400 calories on the primary day and falls to 1,one hundred calories on the third day.

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