How Long it Takes to Build and Lose Muscle > 자유게시판

Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, understanding how long it takes to build and lose muscle can help you set realistic goals and expectations and stay motivated. Your genetics play a role in determining the rate at which you build muscle. Some people may see results faster than others, while others may have a slower pace of muscle growth. As you age, it becomes more challenging to build muscle. After age 30, muscle mass naturally declines, making it harder to gain power and strength. A diet rich in protein and calorie-dense is essential for building muscle. If you are not consuming enough calories or protein, your body will struggle to build muscle. The type of training strengthening program you engage in can also impact the speed of muscle growth.