Gourmet Food for Building Muscle > 자유게시판

Our editors work with affiliates when we select some or all of the products featured. We will receive compensation from retailers and/or from purchases through these links. You don't build muscle in the gym - you "stimulate" them. Repair and regrowth takes place in the kitchen. First things first, as you'd expect, most recipes dubbed "muscle building" will be protein-based. Protein is a macronutrient that's used by the body to repair and regrow. How much is up for debate, but according to the same study, "Current evidence suggests that strength or speed athletes should consume about 1.2g to 1.7g of protein per kg of body weight per day." Understand this basic nutritional law - and then understand the following more intricate food-themed magic - and your kitchen becomes a muscle-building haven. Not all protein is created equal. As far back as 1955 the British Journal of Nutrition was analysing the biological value of protein, Titan Rise Male Enhancement a measure of the proportion of absorbed protein we take from a particular food and actually eat, digest and use.