The Power of Flaxseed After Surgery > 자유게시판

After surgery, the body needs time and proper support to heal effectively. One often overlooked but powerful ally in this process is ground flaxseed. Rich in alpha-linolenic acid, fiber, and polyphenolic compounds, flaxseed offers a natural way to support wound healing, https://drdard.ir/8-properties-of-flax-seeds/ (Highly recommended Internet page) calm systemic inflammation, and enhance movement during recovery. The plant-derived omega-3 found in flaxseed is a type of omega-3 that helps calm the body’s inflammatory response, which is especially beneficial after surgical trauma. Reduced inflammation means decreased edema and pain, allowing patients to engage in movement without pain and initiate mobility exercises promptly.

Flaxseed’s high fiber content also promotes regular bowel activity, which can be disrupted by narcotics or limited mobility post surgery. Preventing constipation help reduce abdominal pressure and the tension that may compromise sutures. Additionally, the flaxseed lignans have free radical scavenging abilities that shield tissues from damage, supporting restoration of healthy tissue.

To incorporate flaxseed into your recovery diet, mill the seeds yourself to release their nutrients and sprinkle them on yogurt. Avoid consuming intact flaxseeds as they often pass through the digestive system undigested. Start with 1–2 tsp daily and consume adequate fluids to aid digestion. Always speak with your doctor before adding new supplements, especially if you are on anticoagulants or have hormone-sensitive disorders.

With consistent use and proper guidance, flaxseed can be a safe and powerful addition of your recovery protocol, helping you regain strength and mobility with greater ease.