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Treadmills: A Comprehensive Guide to Understanding Their Functionality, Benefits, and Appropriate Selection

Introduction

Treadmills have become a staple in modern fitness regimens, both in homes and health clubs worldwide. They offer a practical and effective method to preserve cardiovascular health, boost endurance, and assist in weight management. This short article explores the various kinds of treadmills, their benefits, functions to think about when buying, and some FAQs to direct users in making informed decisions.