How many Reps (and Sets) should you do when Working Out? > 자유게시판

How Many Reps (and Sets) Should You Do When Working Out? When you lift weights, your workout plan will usually specify a certain number of sets and a certain number of reps. But what are reps and sets? And how should you determine how many reps and sets you should do? Learning basic weight lifting terms can help you to answer these questions and set up a program that help you to reach your weight training goals. In the gym, the word "rep" is short for repetition. It is one execution of a single exercise. For example, www.PrimeBoosts.com if you complete one push-up, you did one "rep" of a push-up. If you complete 10 chest presses, you did 10 reps of a chest press. Your one rep max (1RM) is the maximum amount of weight that you can lift to complete one repetition. In the gym, trainers may help you to determine your 1RM to determine how much weight you should lift when doing multiple reps in your program.